Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (2024)

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Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (1)

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Dal Tadkais a North Indian dal (lentil) recipe made from Toor Dal & gets its distinct taste from a flavorful & aromatic tempering of ghee, cumin seeds, heeng (asafoetida) & red chillies.

Even though it is the most common dish in Indian cuisine, it enjoys an iconic place due to its distinct taste and aroma. Dal tadka is also a favorite and most demanded food at Indian restaurants and dhabas.

Dal tadka can be prepared using toor dal cooked in a spicy onion tomato masala. You can also use a mix of different dals and most commonly used ones are toor dal (split pigeon peas), chana dal (split chickpeas), moong dal (yellow lentil) or masoor dal (red split lentil).

The tempering for this dish is prepared in desi ghee (clarified butter) which gives it an amazing flavor. However, you can also use vegetable oil to prepare the tempering.

Seasoning it with a variety of spices like jeera (cumin seeds), garlic and ginger and topping with fresh coriander leaves makes this dish aromatic and delicious. A dash of heeng (asafoetida) further enhances its taste and aroma.

Dal tadka tastes best when served hot and goes well with hot pulkas, chapati, naan etc. It also makes a fantastic combination when eaten along with hot steamed rice orjeera rice

To make Dal Tadka at home follow the detailed step by step recipe with photos posted below.

See more related recipes like:

  • Dal Fry
  • Dal Makhani
  • Dal Palak
  • Moong Dal
  • Sabut Masoor Dal
  • Panchmel Dal
  • Lauki Chana Dal

Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (2)

Dal Tadka Recipe | Punjabi Yellow Dal with Tadka

Dal Tadka is a North Indian recipe made from Toor Dal & gets its distinct taste from a flavorful & aromatic tempering of Ghee, Cumin Seeds, Heeng & Red Chillies.

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings 4

Category Main Course

Cuisine Indian

Ingredients For Dal Tadka Recipe | Punjabi Yellow Dal with Tadka

For the Dal

  • 1 Cup Toor Dal (Arhar Dal / Split Pigeon Peas)
  • 1 Medium Sized Onion
  • 2 Medium Sized Tomatoes
  • 1-2 Green Chillies
  • 1 Inch Piece of Ginger
  • 1 Teaspoon Rai (Black Mustard Seeds)
  • 1 Teaspoon Turmeric Powder (Haldi)
  • 1/2 Teaspoon Red Chilli Powder
  • 1 Teaspoon Salt, or to taste
  • 1/2 Teaspoon Garam Masala
  • 1.5 Tablespoons Oil or Ghee
  • 1/4 Cup Coriander Leaves (Cilantro or Dhaniya)

For the Tempering

  • 1 Teaspoon Cumin Seeds (Jeera)
  • 5-6 Garlic Cloves
  • 2 Whole Dried Red Chillies
  • 1/4 Teaspoon Heeng (Asafoetida)
  • 1/2 Teaspoon Red Chilli Powder
  • 2 Teaspoons Oil or Ghee

Step By Step Instructions for Dal Tadka Recipe | Punjabi Yellow Dal with Tadka

  • Wash the toor dal 3-4 times and soak them in warm water for 15-20 minutes.

    1 Cup Toor Dal (Arhar Dal / Split Pigeon Peas)

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (3)

  • Drain the water and add the dal to a pressure cooker. Also add 3 cups of water.

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (4)

  • Add salt and turmeric powder to the dal and stir to mix. Close the lid of the pressure cooker and cook till you get 1 whistle. Then let the steam come out before opening the cooker.

    1 Teaspoon Salt, or to taste, 1 Teaspoon Turmeric Powder (Haldi)

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (5)

  • Add some ghee in a pan. You can also use vegetable oil or butter instead of ghee.

    1.5 Tablespoons Oil or Ghee

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (6)

  • Add black mustard seeds (rai) when the ghee becomes hot. Fry till the rai starts to splutter.

    1 Teaspoon Rai (Black Mustard Seeds)

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (7)

  • Add chopped onions to the pan along with finely chopped ginger and green chillies.

    1 Medium Sized Onion, 1 Inch Piece of Ginger, 1-2 Green Chillies

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (8)

  • Fry till the onions turn golden brown and start leaving fat.

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (9)

  • Now add pureed or chopped tomatoes. Fry till the tomatoes are cooked.

    2 Medium Sized Tomatoes

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (10)

  • Add red chilli powder and garam masala to the gravy.

    1/2 Teaspoon Red Chilli Powder, 1/2 Teaspoon Garam Masala

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (11)

  • Cook for 2 minutes or the the gravy is nicely roasted.

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (12)

  • Add the cooked dal to the prepared onion tomato masala, and mix well.

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (13)

  • Also add some chopped coriander leaves on the top.

    1/4 Cup Coriander Leaves (Cilantro or Dhaniya)

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (14)

  • To prepare the tempering, heat 2 teaspoons of ghee in a small pan.

    2 Teaspoons Oil or Ghee

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (15)

  • Then add cumin seeds and fry till they start to splutter. Add a pinch of asafoetida (heeng).

    1 Teaspoon Cumin Seeds (Jeera), 1/4 Teaspoon Heeng (Asafoetida)

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (16)

  • Add minced garlic cloves to the ghee and fry till they turn light brown.

    5-6 Garlic Cloves

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (17)

  • Also fry dried red chillies. Finally add a little bit of red chilli powder to give color to the tempering.

    2 Whole Dried Red Chillies, 1/2 Teaspoon Red Chilli Powder

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (18)

  • Pour the tempering on top of the dal. Mix everything together before serving. This dal tastes best when served hot along with some mild flavored rice. It can also be served in the side of any Indian bread and dry vegetable dish.

    Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (19)

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Dal Tadka Recipe | Punjabi Yellow Dal with Tadka - VegeCravings (2024)

FAQs

What is yellow dal tadka made of? ›

Out of moong dal, chana dal, masoor dal and toovar dal, you can take any one dal or any combination of it in this recipe. However, make sure that their total quantity is 1 cup. Ghee is used for a nice flavor and this is what makes it so popular. However, you can also use butter or oil as its replacement.

What is the difference between yellow dal tadka and Dal Fry? ›

What is the difference between dal fry and dal tadka? Dal fry is when you add cooked dal to the sautéed/ fried masala & simmered for a short time. Dal tadka is when you pour tadka (tempering) over cooked spiced dal & no further cooking is done.

What is the difference between dal makhani and daal tarka? ›

Dal Makhni - A regular Black/Green Moong dal having butter. Dal Fry - Any yellow dal fried specially with onion and tomatoes in northern India. Dal Tadka - Any yellow dal spiced with tadka. The tadka includes a good number of regular spices for ex.

What is yellow dal called at Indian restaurant? ›

Yellow Lentils of any type are referred to as dal tadka. It can be entire or split and can have or not have the skin. Dal tadka may be made using a variety of lentils, but the most popular variation utilises toor dal, commonly known as arhar dal or split pigeon peas in English.

Is yellow tadka dal healthy? ›

But it is health. It's an excellent source of iron, magnesium, B vitamins, zinc and potassium. So it's good to include it as part of a healthy diet. And if you're looking to pack in more protein just throw in some chicken breast into the dal and it's power packed.

What is the difference between Dahl and Tarka Dahl? ›

In reality, Tarka signifies that the dhal has been tempered with a mixture of crisp fried garlic, onion and chilli towards the end of cooking, a process which adds a total flavour bomb to the lentils.

Which dal is most delicious? ›

Masoor Dal (Red Lentils): Cooks quickly and has a slightly sweet and nutty flavor. Toor Dal (Split Pigeon Peas): Has a mild, nutty flavor and is commonly used in South Indian cuisine. Moong Dal (Split Yellow Lentils): Has a mild and slightly sweet flavor. It is often used in soups and stews.

How many types of yellow dal are there? ›

Did you know when a recipe calls for “yellow dal”, it can actually be one of 5-6 different types of lentils — moong, arhar, chana, urad, masoor.

Which is more tasty Dal Fry or dal tadka? ›

3. Dal Tadka: Dal Tadka is similar to Dal Fry in terms of preparation but has an added element of smoky flavor. It typically uses yellow lentils (moong dal) or red lentils (masoor dal).

Is tarka dal unhealthy? ›

Tarka Dhal is food for the soul, it will heal you from the inside out, this is what I eat if I seek comfort from feeling run down and tired. Its full of nutrient rich spices and herbs, and the Lentils are high in fibre, low in fat, help to lower cholesterol, are good for the heart and can be easily digested.

What dal is Dal Tadka made of? ›

Tuvar dal – Generally dal tadka is made with tuvar dal or arhar dal also known as split pigeon pea lentils. In this post, I have shared the dal recipe made with tuvar dal. Moong dal – Even moong lentils can be used to make the recipe. At times I make this recipe both with tuvar dal and moong dal.

What is dal tadka called in English? ›

Dal Tadka is a popular Indian dish where cooked spiced lentils are finished with a tempering made of ghee/ oil and spices. In Hindi, the word 'Dal' means 'lentils' and Tadka means 'tempering'. So Dal Tadka means lentils finished with a tempering, at the end.

Which is the most eaten dal in India? ›

The most commonly eaten dal in India is "Masoor dal," also known as red lentil. Masoor dal is widely consumed across various regions of India and is a popular staple in Indian households.

What is dal called in America? ›

In the USA, dal is commonly referred to as "lentils." Lentils are a type of legume, and dal is a dish made from cooked and spiced lentils, which is a staple in Indian cuisine. So, when people in the USA talk about dal, they are usually referring to dishes made from lentils.

What to eat with yellow tadka dal? ›

This dish is typically served with cumin rice and roti, just as I have done. Roti is an Indian flatbread that happens to also be a favorite of mine. Dal is a dish that is very simple but packed with flavor. To make dal, you cook lentils until they are soft and then you add in the tadka, to top it off.

What is tadka dal made of? ›

Dal Tadka is a popular Indian dish where cooked spiced lentils are finished with a tempering made of ghee/ oil and spices. In Hindi, the word 'Dal' means 'lentils' and Tadka means 'tempering'. So Dal Tadka means lentils finished with a tempering, at the end.

What is yellow dal made of? ›

Made with yellow lentils, fresh ginger, turmeric, coriander, and cumin, this mild dal recipe is one the whole family will love. This easy dinner meal cooks up on the stovetop for a perfect weeknight meal when time is tight but tasty enough that it works for more special occasions.

What does yellow dal contain? ›

Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body.

What is the content of yellow dal? ›

YELLOW MOONG DAL, YELLOW
NameAmountUnit
Protein25.7g
Total lipid (fat)0g
Carbohydrate, by difference57.1g
Fiber, total dietary14.3g
10 more rows

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