Keto Taco Shells Recipe - Just 1 Ingredient (2024)

FAQs

How do you make taco shells hack? ›

The trick is to microwave your tortillas first to get them nice and pliable, then spray them with your cooking spray and drape them over the oven rack. From there, let the oven take over and do its thing. Soon enough, you've got perfectly crispy baked taco shells.

How to make keto tortillas. Combine ingredients – almond flour, lupin flour, xanthan gum and salt in a bowl. Mix with water until dough forms. Divide the dough into eight balls to make mini tortillas or four balls to make 6” tortillas.

Taco Shells: Limed Corn Flour, Palm Oil, Salt. Contains CONTAINS WHEAT INGREDIENTS.

The majority of keto tortillas fall into the “dirty keto” category. I wish they didn't but they do! For the most part, they have a long list of ingredients and add a lot of fiber to make the “net carbs” as low as possible.

Heat oil over medium heat in a skillet. Carefully add half of the tortilla (folded into a taco shape) and fry until golden (you will need to hold up the tortilla half the entire time.). Using tongs, carefully flip the tortilla to fry the other side until golden (continue holding the free edge to maintain the shape).

Simply stick the tortilla inside of a microwave safe cup and microwave the whole thing for about a minute. Take out the tortilla and you've got yourself a crunchy, hard taco shell for any and all of your taco needs.

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

1. Crunchy Taco. Taco Bell's Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

You can even use them as wraps to make easy low-carb sandwiches for breakfast and lunch. The next time you're looking for an easy keto meal idea, grab a few tortillas and add in your favorite meat and veggies for a quick wrap. You'll also want to stash extra in the freezer for later.

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Low carb and great taste are taken to the extreme with our Mission Carb Balance Flour Tortillas. Just 2g net carbs and zero grams of sugar per serving, these fiber-filled, low carb tortillas can make any of your favorite meals Better For You.

Corn tortillas are not technically keto. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content that could be considered high in comparison to other food items.

Offering a firm, chewy texture, corn tortillas come out ahead in a side-by-side nutrition competition with other types. Corn is a good-for - you whole grain, Keating explains, and corn tortillas typically contain less fat and simpler ingredients, and are very low in sodium.