Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

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Enjoy one of your favorite breakfast recipes, even on keto! This low-carb Belgian waffles recipe is hearty and delicious.

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Breakfast is perfect at any time of day. You can enjoy all your favorite breakfast recipes at brunch with your friends, during lunchtime, or have breakfast for dinner.

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Normally, Belgian waffles are filled with carbs and sugar and a huge no-no on the keto diet. With a few modifications, you can enjoy your favorite waffles even on a low-carb diet.

What Are Belgian Waffles?

The difference between Belgian and regular waffles is the size of the grids on the waffle iron.

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Another thing that sets Belgian waffles apart from other types is that they are even fluffier and lighter. This is done by whipping egg whites – which is something I did in my low-carb version too.

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My recipe is just as large and fluffy as authentic Belgian waffles. You are going to love them!

How To Make Low-Carb Belgian Waffles

If you can make pancakes or waffles, then you can make these low-carb Belgian waffles. The entire recipe is below at the bottom of this post. First, I’ll share the ingredients I used to make my coconut flour Belgian waffles.

  • Eggs – You will need some egg whites. I love using my egg white separator.
  • Coconut flour – This has a better taste and texture than almond flour.
  • Baking powder – Do not use baking soda. The baking powder is what makes it fluffy.
  • Vanilla extract – Pure vanilla will have the best taste, but you can use imitation if that’s what you have on hand.
  • Almond milk – Use whatever dairy-free milk alternative you prefer. I love the taste of almond milk the best.
  • Butter – Make sure it’s no-salt added butter

Easy Ways To Customize Your Keto-Friendly Waffles

This is a fantastic base recipe that you can build on and make your own. Customize it and make your own favorite waffle recipes.

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Make your waffles fruity – add some blueberries or chopped up fresh strawberries. If you are on the keto diet, just keep in mind that when you add fruit, the carb count will go up too.

You can also add in sugar-free chocolate chips for some keto chocolate chip waffles.

Dairy-Free Modification Ideas

It’s easy to modify this to be a dairy-free recipe. Use the same amount of coconut oil instead of butter. It will still turn out just as tasty and fluffy!

Easy Grain-Free Waffles For Meal Prep

I love meal-prepping! When I meal-prep ahead of time, I’m more likely to stick to my keto diet. These grain-free waffles are perfect for meal prepping.

I make a big batch ahead of time and store them in the refrigerator. Then, when I’m ready for an easy lunch or even a snack, I just pop a waffle in the toaster.

You can even use these waffles as keto bread and top them with slices of lunch meat for a slightly-sweet sandwich too.

How To Freeze & Store Keto-Friendly Waffles

These waffles freeze perfectly. Make a double batch of waffles and then let them cool off completely before you freeze them.

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Then, store them in a freezer bag and label the bag with the date. Here’s how I prevent the waffles from freezing together into one large block. I freeze them in batches in a single layer. Then, after all the waffles are frozen individually, I stack the frozen waffles in a freezer bag.

The waffles will last about 3 months in the freezer.

When you are ready to eat them, you can either reheat them in the oven or your toaster.

More Keto-Friendly Breakfast Recipes

Here are some more of my favorite keto-friendly breakfast recipes. Serve them up for breakfast for dinner or at your next brunch.

  • Keto Ricotta Pancakes
  • Easy Keto Coffee Cake
  • Keto Cinnamon Rolls
  • Low-Carb Dalgona coffee

Low-Carb Belgian Waffles Recipe

Here’s how to make my low-carb Belgian waffles recipe. Don’t forget to pin this post later so you can find it again!

Ingredients

5 eggs

4 tbsp coconut flour

4 tbsp granulated sweetener

1 tsp baking powder

2 tsp vanilla extract

3 tbsp almond milk

1/2 cup butter

Cooking spray

Instructions

Preheat the waffle iron.

Whisk egg white until form stiff peaks

In a large bowl, whisk together the egg yolks, flour, granulated sweetener, and baking powder. Set aside.

Add the melted butter and mix until smooth.

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Add almond milk and vanilla extract, mix well.

Fold in egg whites into the mixture.

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When the waffle iron is heated, spray the top and bottom with nonstick cooking spray. Spread the batter over the bottom of the waffle iron, starting in the center and working your way out until the plate is 2/3 of the way covered.

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Close the lid and cook the waffle for about 5 -7 minutes or until golden

Continue cooking until all the batter has been used.

Pin for later!

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Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

FAQs

What is a substitute for flour in waffles? ›

Flour Substitute: Oat Flour

This gluten-free flour is made from ground oats. It has a slightly nutty flavor that tastes great in pancakes, waffles, and granola bars.

Is pancake mix the same as Belgian waffle mix? ›

However, there are a few key differences between these tasty breakfast foods. For one, waffle batter has a little bit more sugar, butter, and eggs than pancake batter. This helps make the waffles richer because they'll have a higher fat content. Alternatively, the pancake mix is thinner and easy to pour.

What kind of flour is best for waffles? ›

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Can you use a regular waffle iron for Belgian waffles? ›

If you don't have a Belgian waffle maker, you can use a regular waffle maker. It likely won't create the larger, thicker, deeper grooves, but you may still end up with fluffier waffles. Keep in mind that the time it takes to make Belgian waffles may vary depending on serving size.

What are the two types of Belgian waffles? ›

They have Brussels waffles and Liege waffles, and many restaurants and cafes will offer both types of waffles. Waffles in Belgium are also not typically served for breakfast like they are in the United States. Instead, they are served as dessert or a mid-day snack.

What happens if you use pancake batter in a waffle maker? ›

If you just put pancake batter into a waffle maker, chances are it will spill over the edges of the iron, burn, and create a mess. Also, they'll come out a bit flat and too crunchy, as opposed to having that fluffy soft center that you usually look for in a waffle.

How many carbs in a gluten free Belgian waffle? ›

True Taste Gluten Free Deluxe Specialty Belgian Waffles (1 waffle) contains 19g total carbs, 14.2g net carbs, 12g fat, 3g protein, and 198 calories.

Do gluten free waffles have carbs? ›

Gluten free waffles, frozen, plain (2 medium round - 4" diameter) contains 27.3g total carbs, 25.3g net carbs, 5g fat, 3.9g protein, and 170 calories.

How is almond flour low carb? ›

It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ). You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy.

What waffle mix is gluten-free? ›

Simple Mills Gluten Free Pancake & Waffle Mix.

Do gluten-free waffles exist? ›

Wegmans. Wegmans' plain gluten-free waffles are made with brown rice flour, potato starch, cornflour, and tapioca starch. They're sweetened with fruit juice concentrate (pear, peach, and pineapple juices) and are gluten-free to less than 20 parts per million.

What is in Schar gluten free waffles? ›

pasteurised whole egg , gluten free wheat starch , sugar , vegetable margarine ( palm fat , water , rapeseed oil , emulsifiers: mono- and diglycerides of fatty acids , sunflower lecithin ; salt , acid: citric acid ; natural flavour , colour: ß-carotene ; lupin flour , thickener: guar gum ; skimmed milk powder , whey ...

What is a good substitute for flour in pancakes? ›

Almond and coconut - This is the best tasting combination - most of the top-rated gluten-free pancake recipes have a blend of almond and coconut flours. They work well together because while almond flour doesn't absorb liquid well, coconut flour does, which leads to lighter, fluffier pancakes that hold together well.

What is a substitute for plain flour in pancakes? ›

Spelt flour can usually be substituted 1:1 for regular flour in pancakes, waffles, muffins, quick breads, or any baking that involves some kind of chemical leavener (like baking powder).

What is a substitute for flour when deep frying? ›

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

How do I substitute flour for pancake mix? ›

Measurement Adjustment: When substituting pancake mix for flour, you need to adjust the measurements. For every cup of flour required in the recipe, reduce it by 2.5 tablespoons to account for the leavening agents and sugar already present in the pancake mix [3].

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