Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

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4.93 from 13 votes

My Three-Ingredient Instant Sugar-Free Hot Chocolate Mix takes a family favorite and makes it healthier. With a batch of this on hand, even the kids can make their own keto hot chocolate.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (1)

I've been wanting to make an easy recipe for an instant hot chocolate mix for a very long time. All the ingredients have been staring at me from the pantry. Finally, on a cold January day, I started playing around with the ratios. Store bought hot chocolate mixes are chock full of added sugar. I needed an alternative.

If you saw this post on Instagram, you would've seen me up to my ears in hot chocolate experimentation. I rounded up my little taste testers and took their votes on the best one. This one came out on top.

In the winter, my kids love warm beverages. They alternate between hot chocolate (they do love Swiss Miss) and herbal fruity tea most of the time, but my 9-year-old has been known to sneak sips of mommy's coffee.

Jump to:
  • Ingredients
  • How To Make Sugar Free Hot Chocolate Mix
  • How To Make Keto Hot Cocoa
  • Variations
  • Common Questions
  • Sugar Free Hot Chocolate Mix Recipe

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2)

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Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (3)

Ingredients

The combination of three simple ingredients is mind-blowing! I can't wait for you to try it. Enjoy a warm cup of rich hot chocolate after dinner, when hosting a holiday party, or whenever you are craving chocolate.

Sweetener - Trim Healthy Mama Gentle Sweet, my Sweetener, or you can convert to the sweetener of your choice - tips in the recipe card!

Unsweetened Cocoa Powder - We prefer cocoa powder, but you could also use raw cacao powder instead. For an oreo flavored hot chocolate try black cocoa powder.

Heavy Cream Powder or Coconut Milk Powder - This is the secret ingredient for making your own low carb keto sugar free hot chocolate mix. If you want a dairy-free option, then I highly recommend coconut milk powder.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (4)

How To Make Sugar Free Hot Chocolate Mix

After you make your own hot chocolate, you will be mad at yourself for not making it this entire time. Skip the premade stuff because this is way better.

Step One: Put the sweetener, cocoa powder, and heavy cream or coconut milk powder in a food processor. Pulse to combine the ingredients.

Expert Tip: I've found that blending the dry ingredients helps it to dissolve better. I recommend taking the time for this extra step for the best results. If you are in a pinch on time you can just whisk the ingredients together.

How To Make Keto Hot Cocoa

Step One: Add 2 heaping tablespoons of hot chocolate into 10 ounces of hot water or unsweetened almond milk. Stir well until the mix is dissolved. Let it cool for a few minutes, then start sipping your cup of hot cocoa!

Variations

Feel free to play around with this recipe on your own. If you are hosting an event, set up a hot cocoa bar for your friends. It's going to impress all of them, and it is fun to prepare. Here are some ideas:

Peppermint Extract - Add a drizzle or two of peppermint extract to the sweetener. Allow it time to dry (just like you would if you were making flavored sugar). Makes for a lovely peppermint hot chocolate flavor.

Keto Friendly Peppermints - Crush up some sugar-free peppermints and sprinkle them on top of the hot chocolate before serving. So tasty!

Sugar-Free Marshmallows - You can buy sugar free marshmallows or make them yourself. Either way, adding them to your hot cocoa is a must.

Whipped Cream - Another must-have is some whipped topping. You could use some whipped heavy cream or whipped coconut milk. Both are delicious. Sprinkle it with cocoa or drizzle on some keto chocolate syrup and enjoy!

Sugar-Free Chocolate - You can also add some sugar-free chocolate chips to your mug for extra sweetness and a toasty warm treat.

Coffee - Instead of adding the sugar free hot chocolate mix to water, mix it into coffee instead. It's like a fancy gourmet coffee drink.

Vanilla - Add a dash of vanilla extract to each mug.

Espresso - On those days, when you need some major caffeine, add in a shot of espresso to your hot beverage.

Hot Chocolate BOMBS - This mix is used inside of my keto hot chocolate bombs. To really kick things up check out that post.

White Hot Chocolate Mix - Just click for this recipe, it is SO good.

Salt - It sounds crazy but a pinch of salt can enhance the natural flavor of the chocolate.

When you are drinking this creamy, velvety rich hot chocolate, keep in mind that any additional ingredients you'll need to adjust the nutritional information.

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Common Questions

Can I Double The Recipe?

Of course! You can double or triple my recipe for sugar free hot chocolate to make a big batch of dry mix. This recipe will make 8 mugs of hot cocoa.

Another fun idea is to add the hot cocoa mix to cute little jars. Then add some labels and ribbons and give it away for holiday gifts, birthdays, or to welcome a new neighbor to the area. Everyone loves a homemade gift, especially when it fits into their dietary needs!

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (7)

Can I Make Hot Chocolate With Something Other Than Water?

Sure! You can warm up your favorite non-dairy milk. Almond milk, cashew milk, and coconut milk are all good options for this sugar free hot chocolate recipe. They will need to be very warm, or the mixture won't dissolve all the way. Warm it over medium heat in a saucepan or in the microwave. Add in the sugar free hot chocolate mix and stir until it's dissolved.

For anyone who wants a sugar free hot cocoa but doesn't mind a few extra carbs you can mix this into hot whole milk.

How Do I Store Hot Chocolate Mix?

Keep the hot chocolate mix in an airtight container at room temperature in a cool place. Storing it in containers with a tight-fitting lid. You could use a glass jar, like a mason jar, or even plastic. As long as it can be airtight and away from heat, it will last for several months.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (8)

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Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (9)

Sugar Free Hot Chocolate Mix Recipe

Taryn

Instant Sugar Free Hot Cocoa Mix takes a family fave & makes it healthier with just 3 ingredients. Keto, Low Carb, & Dairy Free options!

4.93 from 13 votes

Print Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Dessert, Drinks

Cuisine American

Servings 8

Calories 95

Ingredients

Instructions

  • Add the sweetener, cocoa, and heavy cream powder or coconut milk powder to a food processor and pulse to combine.

  • Mix 2-4 heaping tablespoons of hot chocolate mix into 10 oz very hot water. Stir to dissolve. Let cool for a few minutes before enjoying!

Notes

I've found that blending the powder helps it to dissolve better. I recommend taking the time for this extra step. You can double or triple my recipe to make a bigger batch.

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 95Carbohydrates: 5gProtein: 2gFat: 9gSaturated Fat: 5gCholesterol: 30mgSodium: 10mgPotassium: 139mgFiber: 2gVitamin A: 330IUVitamin C: 0.2mgCalcium: 25mgIron: 1.1mg

Love this recipe?Please leave a 5 star rating!

NEW! I made some cute little tags you can print if you are gifting some hot cocoa. You can get a printable version for free (five per 8.5 x 11 piece of paper - I recommend using cardstock).

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (10)

Originally Published February 17, 2018. Revised and Republished December 20, 2023.

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (11)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Sugar Free Hot Chocolate Mix Recipe - Keto Low Carb Dairy Free Option (2024)

FAQs

What is a non dairy alternative for hot chocolate? ›

I recommend using light coconut milk from the can. You could also use oat milk or any dairy-free milk you'd like along with the coconut milk! Unsweetened cocoa powder: a high-quality cocoa powder or cacao powder is essential.

Does sugar-free hot chocolate have carbs? ›

Rich Classic Sugar Free Hot Chocolate (1 serving) contains 2g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 20 calories.

Can diabetics drink sugar-free hot chocolate? ›

Just melt the chocolate and stir in hot unsweetened almond milk for extra richness without the added sugar. Another option to make a diabetic friendly chocolate drink is to use unsweetened cocoa powder.

Is unsweetened cocoa powder keto-friendly? ›

Similar to dark chocolate, cocoa is definitely keto-friendly. Cocoa powder is very low in carbs and a great way to make your desserts chocolatey and indulgent. Read the labels carefully and make sure you purchase a cocoa powder that is sugar-free and unsweetened.

How do you thicken hot chocolate without milk? ›

Yoghurt or Mascarpone: A tablespoon of thick yoghurt or mascarpone can lend a creamy, dense texture to your hot chocolate. Gelatine: A less common method, but gelatine can provide thickness if used sparingly. Be sure to dissolve it properly to avoid any lumps. Oats: Ground them finely and whisk them into the beverage.

What is a good substitute for hot chocolate? ›

Smart Substitutes for Traditional Hot Chocolate
  • Dairy-Free Hot Cocoa.
  • Mexican Atole.
  • Anijsmelk.
  • Lebanese White Coffee.
  • Yuanyang Tea.
Feb 13, 2020

Can I eat zero sugar chocolate on keto? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

Is zero sugar chocolate OK for keto? ›

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

How many carbs are in sugar-free hot chocolate mix? ›

Nestlé No Sugar Added, Fat Free Rich Chocolate Flavor Hot Cocoa Mix (6, 30 x 0.28 oz packets)
Per 1 envelope (8 g) makes 6 - 8 fl ozPer 100g
Carbohydrate5 g60 g
Dietary Fiber< 1 g10 g
Sugars4 g45 g
Includes Added Sugars0 g0 g
11 more rows

What replaces sugar in sugar-free chocolate? ›

Sugar-Free Candy Ingredients

Saccharin. Aspartame. Sucralose. Sugar alcohols such as erythritol, xylitol, maltitol, lactitol, and sorbitol.

What should diabetics drink first thing in the morning? ›

Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.

What kind of hot chocolate can diabetics have? ›

Instead of 'diabetic' chocolate, try choosing good-quality dark chocolate (70% cocoa is best). It has a stronger taste than milk chocolate, so you are likely to eat a bit less.

What cocoa powder can I use on keto? ›

The No Guilt Bakes Cocoa Plus Powder is a super healthy substitute for regular cocoa powder. It is 100% keto-friendly, meaning you can make keto-friendly hot chocolate or any other chocolate-y treat you can think of.

What is a substitute for unsweetened cocoa powder? ›

10 Substitutes for Cocoa Powder
  • Chocolate Chips. Chocolate chips are the perfect cocoa powder substitute for cookies and muffins, giving a little chocolate hit with every bite. ...
  • Cacao Nibs. ...
  • Dark Chocolate. ...
  • Couverture. ...
  • Drinking Chocolate. ...
  • Carob Powder. ...
  • Chocolate Spread. ...
  • Chocolate Protein Powder.
Feb 22, 2024

Is Hershey cocoa powder keto-friendly? ›

Deeply flavorful, healthy, and keto-friendly, Hershey's Cocoa Powder should be in your keto baking arsenal.

What is the best tasting non dairy milk for hot chocolate? ›

COCONUT MILK: Using lite coconut milk yields the perfect creamy texture and taste. It is neutral in flavor (the lite leaves no coconut taste) and it is neither too thick or too thin of a milk.

What is a good substitute for milk in hot chocolate? ›

Almond | This milk can add a nutty flavour and is slightly less creamy than most plant based milks, perfect if you don't want your hot chocolate too creamy. Coconut milk | This milk creates a creamy sweeter hot chocolate, this can add a slight taste of coconut. Soya | This milk is a very common plant based milk.

Does Swiss Miss hot chocolate have dairy? ›

Remember Swiss Miss is a dairy first; you will notice the milk flavor is far better than you would expect from dehydrated milk. A satisfying milk chocolate & a sublime mocha.

What can you use instead of cocoa powder in hot chocolate? ›

Dark Chocolate

The closest cocoa powder substitute is dark chocolate. The high cocoa content of most dark chocolate bars makes them an ideal swap for cocoa powder.

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