You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (2025)

NL·Food

Flipper pie is fine, writes Andie Bulman, but there is so much more you can do with a protein that intimidates many people. She shares her own ideas, and gathered out-of-the-box ideas — seal popcorn, anyone? — from three seal-loving cooks.

Seal popcorn, anyone? Seriously. It's just one of the ways you can work with

You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (1)

Andie Bulman · for CBC N.L.

·

You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (2)

Seal meat is hard to describe — it's dark and marrowy, gamy and fishy all at once. While the fat in pork and beef is marbled and intramuscular, seal fat is an omega 3-laden liquid oil that permeates the meat, which means the whole thing is rich in nutrients and has a silky-smooth texture.

The market for seal meat is relatively small. Thousands of seals are killed for pelts, and that healthy seal fat is transformed into oil and capsules, but only pockets of people are enjoying the meat.

Sure, the stigma surrounding the hunt might be scaring off potential consumers, but I think most folks are just intimidated by the unusual texture and are unsure of how to cook with it.

My instinct, when presented with a flipper, is to make a pie.

My go-to with a loin? Probably a roast studded with cherries from my freezer, braised in wine, and served with crusty bread.

That's me. There must be other things you can do, right?

I reached out to chefs and harvesters for some new ideas, tips and tricks for cooking with seal.

Let's curry some favour

A few years back, a friend waxed rhapsodically about an amazing seal curry they had tried. Jerry Joy, the owner of Indian Express, was the man responsible.

Joy has been operating out of Beachy Cove Café in Portugal Cove for the last two years but is plotting a move to Hunt's Lane in St. John's. He's aiming to have the new food truck up and running for the first of May but suspects things may end up getting a little delayed.

You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (3)

"There are permits and other things that delay opening so that I may miss the rest of the seal season, but don't worry," he told me. "My seal dishes will be back."

  • Curried seal curries favour at Indian Express food truck

Joy's seal curry is celebrated, but he also has created a seal vindaloo and a seal hakka.

"Hakka is a type of fusion cuisine that combines Indian and Chinese flavours — it's predominantly Chinese, but it has Indian earthiness," he said. " or that dish, I batter and fried the seal and tossed it in a Manchurian sauce."

While the curry dish was the top seller, Joy preferred the vindaloo.

"I think the acidity of the vinegar and the garlic cuts through the gaminess of the seal. It just works well."

Cozy vibes, and low-and-slow cooking

Amy Anthony has catered on film sets, worked the line at Mallard Cottage, ran the kitchen at the Ship, and launched the menu when Bannerman Brewery opened. While she hasn't made the official announcement, she is gearing up to open her own restaurant.

"I am renovating and reworking the space in the old Big R on Harvey Road. I'm going for a vibe that's a bit mid-century and a bit cosy shed," she said. "I want brunch, live music, warm tones, all the things I love best about cheeriness and food."

You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (4)

Anthony is no stranger to working with seal meat, either.

"My favourite way to cook seal is slow and low with a pile of hot chiles, ginger, turmeric, garlic, kaffir limeleaves," she said. "Then pull it like you would pull pork [and] throw it in a homemade corn tortilla with spicy aioli, pickled red onion, and fresh cilantro."

Back when Anthony was the head chef at the Ship, she featured seal in a memorable popcorn dish. "We served that with cilantro aioli. I could eat that until my face fell off."

She has similar plans for her menu at her new business."You will see all kinds of game on the menu," she said, adding her sense of humour may play into the menu, too.

"I was trying to figure out how to come up with a 'club' house sandwich the other day involving seal because I think I am hilarious and am welcoming PETA and protests outside my not-yet-open doors … to educate them, more than anything else."

'Don't be scared to try something new'

Taylor Reid from Chapel Arm is a unique 17-year-old. She's an avid hunter and has been going into the woods with her father from a young age. In fact, Reid does the pageant circuit, and writing essays about sustainable hunting is one of her talents.

Reid just passed her seal harvesting course and will be heading out on the water soon. "I'm really looking forward to it — I've been helping my dad with the hunt since I was about seven, but having my own licence is special," she said.

Reid loves working with the tender meat and looks forward to the feast all year. "I like putting the seal ribs in a Dutch oven, adding some salt and pepper, fatback, butter and a little bit of water to the bottom," she said.

She then cooks the whole thing at 350 F "for a long time" to make "everything really tender."

She's also a big fan of jerky. "I like to take the piece of seal meat that I want and cut long strips that aren't too thinor too thick. I season with honey garlic, but you could use anything really, so long as the flavour works for you," she said. "I keep it in the dehydrator until it's chewy."

The biggest tip Reid has to offer people who are new to seal meat: "Don't be scared to try something new."

She adds, "Don't be put off if you don't like it the first time. Sometimes you just need to figure out what works for you and play around."

Read more from CBC Newfoundland and Labrador

ABOUT THE AUTHOR

You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (5)

Andie Bulman

Freelance contributor

Andie Bulman is a chef, writer and comedian in St. John's. She is the author of the book Salt Beef Buckets: A Love Story and writes frequently for CBC Newfoundland and Labrador.

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    You can cook seal lots of ways, and they're actually delicious. Honest. | CBC News (2025)

    FAQs

    Can you cook seal meat? ›

    Suited to slow cooking, braising, and confits, seal flipper meat will become fall-off-the-bone tender over time, perfect for pies, stews, soups, and pulled seal dishes.

    Is seal meat legal in the US? ›

    Shooting seals and sea lions is against the law unless you are an Alaska Native subsistence harvesting for food or handicraft. All marine mammals, including seals and sea lions, are federally protected by the Marine Mammal Protection Act (MMPA).

    What does black seal meat taste like? ›

    Like liver. Apparently. According to people who have eaten seal meat, raw meat tastes like liver without the iron/blood taste. Which is kind of strange considering seal meat contains high amounts of iron and is rich in omega-3 (or was it 9?)

    Are seals any good to eat? ›

    Eel is a nutrient-rich animal and is considered one of the "four heavenly kings" of delicious aquatic dishes. In oriental medicine, eel meat is considered sweet in flavor and warm in nature. It is believed to have the effect of nourishing energy and blood.

    Is seal meat gamey? ›

    According to Vaugeois, who says she has eaten lots of seal meat, the veal tastes a lot like beef. “You would barely be able to tell the difference, if it's processed properly,” she says. The adult loin, on the other hand, because it's a bit older, tends to be more gamey, and Vaugeois compares the taste to moose.

    How much do seals need to eat? ›

    Food Intake

    Adult harbor seals eat 5-6% of their body weight per day, about 4.5-8.2 kg (10-18 lb.).

    Does seal meat taste like fish? ›

    "It's a different meat, but if you like different, wild meat, you'll like seal." With a taste that is equal parts gamey and fishy, with a texture comparable with veal and duck, seal is a very dark meat which is surprisingly low in fat and rich in iron and Omega-3.

    Why is seal meat so red? ›

    Moreover, seal meat has an intense dark red color due to its high myoglobin content, and the dark color as well as the fishy flavor are unappealing to most consumers.

    Is it safe to vacuum seal raw meat? ›

    Vacuum sealing can be a great way to save time and money in the kitchen – especially if you struggle to shop regularly or you buy too much one week. The good news is you can seal raw meat, and some cooked meat, so it doesn't end up in the bin.

    Why seal beef before cooking? ›

    The key to cooking the perfect roast beef is sealing your roast all over first. This locks in the flavour and gives it a nicer appearance. Pot roasting without sealing runs the risk of a joint reminiscent of school dinners. You also need to let it rest at the end of cooking to reabsorb moisture and firm up.

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