What does Asian salad contain?

Asian salad is usually an American-style green salad (sometimes it's a cabbage slaw) topped with fried wontons or chow mein noodles, sometimes canned mandarin oranges and chicken, too. The dressing is often a vinaigrette with some combination of sesame oil, soy sauce, and ginger or plum sauce.

What salad dressing is in the Asian salad kit?

Try a fusion of diverse flavors and textures in your next salad. This Chopped Asian Salad Kit packs a crunchy punch with crisp romaine and green cabbage, sweet carrots, green onions. Topped with crispy wontons, sliced almonds, and delicious Asian sesame vinaigrette for added layers of flavor and crunch.

What does a chopped salad contain?

The rich toppings are the perfect pairing for fresh romaine lettuce, corn, cucumbers, green beans, and tomatoes . Look for tender hearts of romaine to make this salad. They are the sweetest part of the lettuce heads.

Why do chopped salads taste better?

In a tossed salad, you may taste two or even several ingredients at a time, but rarely are all present in each mouthful, and the proportion of flavors varies widely from bite to bite. But a well-made chopped salad presents you with a harmonious, balanced combination of sweet, salty, sour, and bitter flavors every time .

Asian Chopped Salad Recipe (2024)

Asian Chopped Salad is a bowl of crunchy, delicious goodness. This is a vibrant and healthy side dish with a sweet and savory flavor profile. The homemade Asian salad dressing is quick to whip up and irresistible.

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Hi there! My name is Natalya and I run the blog Momsdish. If you already follow me, you know I can’t get enough of easy meals that require simple ingredients. Well, this salad is no different. I can’t wait for you to try it!

Crunchy Asian Salad Recipe

Asian Chopped Salads always found their way into my grocery cart. Once I decided that I could easily make it homemade, I was hooked. Making this salad from scratch is a no-brainer. It is just as good (if not better) than the bagged varieties. Plus, you get to use the freshest ingredients and control what you put in the salad. Using fresh cabbage, carrot and snap peas gives this salad an amazing crunch with every bite.

How to Make Asian Chopped Salad

Don’t fall for the bagged salads! You’ve got this. Making an Asian chopped salad is super easy. Follow these simple steps:

Roast cashews on a preheated skillet and chop them into small pieces.
Wash and prepare all your veggies and place them into a large bowl.
Sprinkle the salad with chopped cilantro, sesame seeds, crunchy noodles, and cashews.
For the dressing, combine the ingredients together in a jar and shake well.
Pour the dressing over the salad, toss everything together, and season with salt and pepper.

Asian Salad Dressing

What makes this salad so great is the homemade Asian dressing! It’s certainly going to win you over. It’s super easy to make and you likely have most of the ingredients to make it hanging out in your fridge and pantry.

Grab a mason jar and fill it with sesame oil, rice vinegar, honey, lime juice, ginger and salt, and pepper. Then, seal the jar and get to shaking! Once the dressing looks well-incorporated, pour it right over the salad.

Other Variations of the Salad

To change things up you can always add a few other ingredients to the mix. Here are some options:

Nuts – Peanuts, almonds, or cashews add a wonderful crunch to this salad.
Proteins – Grilled chicken, pan-seared steak, pulled pork, or even shrimp and eggs will work great.
Veggies – Cucumbers, carrots, bell peppers, cabbage, cauliflower, and zucchini are tasty additions.

Can this Salad be Made Ahead?

The great thing about crunchy salads is they last longer than spinach or lettuce-based salads. After you mix in the dressing, this salad will stay fresh for a few hours. You can make it in advance, but only add the dressing right before serving. If you are meal-prepping, store the veggies separately from the dressing.

More Asian-Inspired Recipes:

Chow Mein – make your favorite takeout dish at home.
Fried Rice – a great way to use leftover rice.
Beef and Broccoli – this stir fry is the perfect balance of sweet and salty.
Mongolian Beef – super saucy and satisfying
Lo Mein – it’s all about the sauce, incredible flavors!
Yakisoba – these noodles are so satisfying with a wonderful mouthfeel.

Asian Chopped Salad Recipe

4.98 from 147 votes

Author: Natalya Drozhzhin

Asian Chopped Salad is a bowl of crunchy, delicious goodness. It’s not only vibrant and healthy, it has a sweet and savory flavor that is irresistible. The easy homemade Asian dressing brings everything together.

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Prep Time: 25 minutes mins

Cook Time: 5 minutes mins

Total Time: 30 minutes mins

Ingredients

Servings: 6 servings

Ingredients for Salad:

3 cups white cabbage , thinly sliced
3 cups red cabbage , thinly sliced
1 medium red bell pepper, cut into thin strips
1 medium carrot, julienne
1 cup sugar snap peas, chopped
3 green onions, chopped
1 tbsp cilantro, chopped
1 tbsp sesame seeds
1/2 cup cashews, toasted and chopped
1/2 cup crispy chow mein noodles, or wontons

Ingredients for Asian Salad Dressing:

4 tbsp sesame oil
4 tbsp rice vinegar
2 tbsp honey
2 tbsp lime juice
2 tsp fresh ginger, peeled and grated
1 tsp salt, or added to taste
1/2 tsp ground black pepper, or added to taste

Instructions

Roast cashews on a preheated skillet until golden brown. Let them cool down completely. Chop them into small pieces.
Wash and prepare all the vegetables and arrange them in a large bowl.
Sprinkle the salad with chopped cilantro, sesame seeds, noodles and cashews.
For the Asian salad dressing, combine the ingredients together in a jar and shake well.
Pour the dressing over the salad before serving and toss to combine. Season with salt and pepper to taste.

Nutrition Per Serving

241kcal Calories22g Carbs4g Protein16g Fat3g Saturated Fat450mg Sodium363mg Potassium4g Fiber11g Sugar3088IU Vitamin A77mg Vitamin C68mg Calcium2mg Iron

Natalya Drozhzhin

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.