How many eggs per day on paleo?

There is no requirement for how many or how few eggs someone can eat on the paleo diet. However, while eggs offer many health benefits, you can overdo it if you consume too many every day.

What happens if you eat only eggs for 30 days?

Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With such restriction, weight regain is likely . You'll also miss out on fiber, calcium, and other essential nutrients by sticking to the egg diet for more than a few days.

What does eating 3 eggs a day do to your body?

Eating eggs is a great way to increase HDL . In one study, eating 1-3 eggs daily for four weeks increased HDL levels by 6-13% in young, healthy adults ( 13 , 14 , 15 ).

Why do you put baking soda in scrambled eggs?

Baking soda is sometimes added to scrambled eggs to make them fluffier and lighter . The baking soda works by reacting with the acid in the eggs, producing carbon dioxide gas, which creates air pockets and makes the eggs expand.

Should you add milk to scrambled eggs?

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish . For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

What makes fluffier scrambled eggs water or milk?

Preferring water over milk isn't just our opinion—science also supports using water over milk (if you want fluffy eggs). Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble.

What is the secret to fluffy scrambled eggs?

In fact, the ingredient I'm going to tell you to add is hardly an ingredient at all. It's water —just a mere splash from your kitchen sink or that glass you're slurping right now. You'll be rewarded with scrambled eggs that are delightfully fluffy, like the 8 a.m. equivalent of a tulle gown.

Are eggs allowed on the paleo diet?

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds . These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

How much protein does a paleo eat per day?

Practical Takeaway: Protein for a Paleo Diet Person Protein Needs Teenage girl 105 lbs total 20% body fat 84 lbs lean mass 74-84 grams Adult man 180 lbs total 15% body fat 153 lbs lean mass 126-153 grams Adult woman 125 lbs total 20% body fat 100 lbs lean mass 88-100 grams 2 more rows Jan 24, 2023

What is the maximum number of eggs you should eat a day?

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day .

What is an unhealthy amount of eggs to eat a day?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Easy Paleo Eggs in Hell Recipe - 15 Minutes

This fiery, EASY eggs in hell recipe is packed with Italian flavors. Only 6 ingredients and takes 15 minutes! It's a naturally healthy dish, too - one of the BEST paleo egg recipes there is.

by Maya Last Updated on March 31, 2020 21 Comments

Jump to Recipe

Add a little spice to your life with this easy eggs in hell recipe. This is one of my favorite paleo egg recipes, and the best part is you can make a batch in only 15 minutes. I’m pretty sure you’ll be hooked after the first fiery bite!

Life is busy, and I don’t always have hours to spend in the kitchen each day. I am a sucker for recipes that are easy to make, have very few ingredients and are paleo. Bonus points if it’s low carb, too. This dish checks all the boxes!

I’m so excited to share this Italian egg dish with you and hope you love it as much as I do.

What Are Eggs In Hell?

“Eggs in hell” is a spicy dish that you may also hear referred to as Shakshuka or Eggs In Purgatory. The idea is poached eggs suspended in a fiery tomato sauce. Shakshuka is Middle Eastern cuisine and has paprika and cumin, while Eggs In Hell has more Italian flavors.

This is a classic, naturally paleo breakfast recipe that has poached eggs in a bath of tomatoes and seasonings. Traditionally, you dip pieces of bread into the sauce to eat it.

How To Make Eggs In Hell

Making this Italian eggs dish is super quick. You’ll need a skillet (I prefer a cast iron skillet for this!) or dutch oven. Heat the oil and saute the diced onions until they are soft and translucent. Add red pepper flakes, Italian seasoning, and salt and stir until fragrant.

Add a can of diced tomatoes and simmer for 5 minutes. Next, make four wells in the sauce and crack an egg into each. Cook until the egg whites are set.

PRO TIP: The eggs are finished cooking when the white is set, but the yolk is still runny. If you aren’t a fan of runny eggs, you can cook them a little longer, but the creamy yolk is one of the highlights of the recipe.

Finally, add some parsley, and you’re ready to serve this amazing meal!

Optional Add-Ins For Italian Eggs In Hell

One amazing thing about this eggs in hell recipe is that you have to option to add or omit whatever ingredients fit your tastes. Make it and eat it just the way it is written, or add some other seasonings and veggies to change it up a little. Here are some ideas:

Minced garlic – Everything is better with garlic, so why not add some when you are sauteing the onions? Add as much as you like, because there is no such thing as too much garlic! (Okay, maybe don’t go overboard!)
Jalapenos – Chop up peppers with or without the seeds and add them to the sauce. They will add some extra heat to the dish.
Diced green chiles – Another option to add some heat, and it’s straight from your pantry!
Paprika – Smoked or regular, it doesn’t matter, because it will take the flavors to a whole new level of delicious!
Chorizo – Add some extra protein while enhancing the rich flavors of the meal. Traditionally, this dish was vegetarian but has been adapted to include chorizo in many paleo egg recipes.
Italian sausage – This is a common addition to eggs in hell, so feel free to add some to the sauce, after cooking it.

Can Paleo Eggs In Hell Be Reheated?

Yes, you can reheat paleo eggs in hell. At least you can easily do that with the sauce! The seasonings and spices will continue to meld together, and it tastes even better the next day.

However, the eggs themselves are not great leftover, because of the texture changes. If you reheat them, you’ll lose the runny yolk. If you’ll be making extra or making it ahead, it’s best to store any extra sauce before adding the eggs, and only add the eggs you’ll be eating right away.

PRO TIP: I recommend heating the sauce in a cast iron skillet because it will warm up more evenly. Add new eggs to the sauce and poach them the same as you did the first time.

Can I Make This Easy Eggs In Hell Recipe Ahead Of Time?

Yes, you can make this eggs in hell recipe ahead of time. Simply make the sauce and skip adding the eggs. The sauce will last approximately 3 days in the fridge.

You can refrigerate or freeze the sauce in airtight glass containers. Freezer bags and plastic containers also work, but the glass is so much easier to clean.

Can You Freeze Hell’s Eggs?

Yes, you can freeze this hell’s eggs recipe. However, I’d recommend only freezing the sauce, because the eggs will not freeze well and will be rubbery. When stored in an airtight container, the sauce will last 6-8 months.

When you are ready to eat, thaw the sauce in the fridge overnight. Another option to thaw is by soaking the container in cool water until the sauce is defrosted.

Heat the sauce in a skillet, add eggs and serve.

What To Serve With Eggs In Hell

I recommend serving this eggs in hell recipe for breakfast or brunch paired with:

Paleo jalapeño “cornbread” muffins
Paleo keto bread for a low carb version
Gluten-free cornbread for your non-paleo friends

More Paleo Egg Recipes

Looking for more delicious paleo breakfast recipes? Have a look at these amazing ideas:

Hatch Chile Waffles Eggs Benedict
Mexican Sweet Potato Egg Boats
Sweet Potato Chorizo Hash With Eggs And Avocado Crema

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RECIPE CARD

4.91 from 10 votes

Easy Paleo Eggs in Hell Recipe

This EASY eggs in hell recipe is fiery and packed with Italian flavors. It's a naturally healthy dish, too - one of the BEST paleo egg recipes there is!

Course Breakfast

Cuisine Italian

Keyword eggs in hell, paleo egg recipes

Calories 292 kcal

Cook Time 15 minutes

Ingredients

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1 14.5-oz can Diced tomatoes
1 tablespoon Olive oil
1/2 medium White onion (diced)
2 teaspoons Crushed red pepper
1 tablespoon Italian seasoning
1/2 teaspoon Sea salt
4 large Eggs
Fresh parsley (optional)

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

In a large cast iron skillet or dutch oven heat 1 tablespoon of olive oil over medium-high heat.
Sauté the onion until soft about 4 minutes. Stir in the red pepper flakes, salt, and Italian seasoning and stir until fragrant, about 1 minute.
Pour in the tomatoes and bring to a simmer for about 5 minutes.
Make 4 wells in the sauce and crack an egg in each. Reduce the heat to low and cover. Cook for 3-5 minutes until the egg whites are set but the yolk is still runny. Sprinkle with parsley and serve.

Recipe Notes

Serving size:2 eggs with sauce, or 1/2 the entire recipe

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 292

Fat 18g

Protein 17g

Total Carbs 16g

Net Carbs 10g

Fiber 6g

Sugar 8g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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Easy Paleo Eggs in Hell Recipe - 15 Minutes | Wicked Spatula (2024)