Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

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Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (1)

by Gerri

11

5 from 159 votes

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This keto custard pie recipe also known as a custard tart ticks all the boxes of the homemade classic low-carb dessert. This custard tart tastes just like the original with no sugar added and only 2g net carbs.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2)

The crust of the keto custard pie is crisp, and sweet, and doesn’t overpower the delicate vanilla custard. Its custard is creamy and like silk on the tongue with only 2g net carbs per serve.

Want more low-carb tarts and pies? try our Key Lime Pie and Raspberry Chocolate Cream Pie.

Keto Custard Pie / Tart Ingredients

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (3)
  • Low-carbCustard Tart Base
  • 3/4 cup of Almond Meal
  • 1/4 cup of Flaxseed Meal
  • 2 tablespoons of Swerve
  • 1/4 teaspoon of Nutmeg
  • 1 ounce of unsalted butter, melted
  • 1 Egg
  • Low CarbCustard Tart Filling
  • 2 Eggs
  • 1 Egg Yolk
  • 2 1/2 tablespoons of Swerve
  • 1 Vanilla Bean OR 1 teaspoon of Vanilla Extract
  • 1 1/2 cup of Light Whipping Cream

How To Make Keto Custard Tart

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (4)
  1. Low-carb pie crust
  2. Preheat fan-forced oven to 175C/350F
  3. Mix together the almond meal, flaxseed meal, Swerve, and nutmeg into a mixing bowl. We use a Stand Mixer to do our mixing as it free’s us up around the kitchen. But you can mix by hand or with a hand mixer.
  4. Add the melted butter and egg and mix well (if you’reusing a stand mixer or hand mixer, select slow).
  5. Spoon the mixture into a 9.5-inch Pie Dish and press into an even layer across the base and up the sides.
  6. Bake in the oven for 12 minutes until the base is firm. If the base starts to rise from air bubbles, prick it with a fork and gently press down. Set aside to cool slightly.
  7. Custard tart filling
  8. Reduce oven to 160C/320F.
  9. Scrap the seeds from the vanilla bean and discard the pod.
  10. In a bowl whisk together the eggs, egg yolk, and vanilla seeds, and Swerve.
  11. Add the whipping cream and mix well, before pouring through a fine sieve to remove any larger vanilla bean pieces.
  12. Pour mixture into the base and gently place in the oven.
  13. Bake for 25 minutes, or until the custard is just set and there is a slight jiggle when moved.
  14. Sprinkle with a pinch of nutmeg and place in the fridge for at least 30 minutes to set.
  15. Cut into 12 even pieces and enjoy.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (5)

Keto Custard Pie – Tart

Our Keto Custard Pie or Tart (depending on where you’re from) ticks all the boxes of the classic recipe. The “Low-carb Crust” is crisp, sweet and the delicate vanilla custard is like silk on the tongue – only 2g net carbs per serve.

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Course: Dessert

Cuisine: British

Prep Time: 15 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr 25 minutes mins

Servings: 12 serves

Calories: 215kcal

Author: Gerri

Unit Conversion

US CustomaryMetric

Equipment

  • 9.5-inch pie dish

  • Hand Mixer

  • Sieve

Ingredients

Base

  • 3/4 cup almond meal
  • 1/4 cup Flaxseed Meal
  • 2 tablespoons swerve
  • 1/4 teaspoon nutmeg
  • 1 ounce Butter unsalted, melted
  • 1 Egg

Filling

  • 2 eggs
  • 1 Egg Yolk
  • 1 1/2 cup Light Cream 35% milkfat
  • 2 1/2 tablespoons swerve
  • 1 Vanilla Bean
  • 1 pinch nutmeg

US CustomaryMetric

Instructions

Base

  • Preheat oven to 175C/350F.

  • Mix together the almond meal, flaxseed meal, Swerve and nutmeg in a bowl.

  • Add the melted butter and egg and mix well.

  • Spoon the mixture in a 9.5in pie dish and press into an even layer across the base and up the sides.

  • Bake in the oven for 12 minutes until the base is firm. If the base starts to rise from air bubbles, prick it with a fork and gently press down. Set aside to cool slightly.

Filling

  • Reduce oven to 160C/320F.

  • Scrap the seeds from the vanilla bean and discard the pod.

  • In a bowl whisk together the eggs, egg yolk, vanilla seeds and Swerve.

  • Add the cream and mix well, before pouring through a fine sieve to removed any larger vanilla bean pieces.

  • Pour mixture into base and gently place in the oven.

  • Bake for 25 minutes, or until the custard is just set and there is a slight jiggle when moved.

  • Sprinkle with a pinch of nutmeg and place in the fridge for at least 30 minutes to set.

  • Cut into 12 even pieces and enjoy.

Notes

If you can’t get Swerve where you are you can use Natvia instead.

Nutrition

Serving: 100g | Calories: 215kcal | Carbohydrates: 8g | Protein: 5g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 38mg | Sodium: 12mg | Potassium: 30mg | Fiber: 6g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 0.2mg | Calcium: 60mg | Iron: 0.7mg

To make more Keto Custard Pies, simply adjust the serving amounts in our easy-to-use recipe card above.

Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (6)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

11 thoughts on “Keto Custard Pie / Tart Recipe (2g Carbs)”

  1. Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (8)
    Excellent! thanks’ for the recipe

    Reply

    • No problem, Carol. Thank you.

      Reply

  2. Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (9)
    So yummy, thank you

    Reply

    • Thank you, Wanda. Glad you liked the custard tart.

      Reply

  3. can i cook the custard filling separately ,,and bake the crust…then let the crust cool..then pour the custard in baked crust?

    Reply

    • You could try that Abier, let us know how it goes,

      Reply

  4. Can I use powdered Swerve instead of Natvia? Anything with stevia in it is oison to me (caused terrible migraines).

    Reply

    • Hi John-Mark,

      You can replace the Natvia with your preferred granulated sweetener – powdered sweetener is a lot sweeter than granulated and you will need to use less. I hope that helps!

      Reply

  5. made this today. it was awesome and yum. thank you

    Reply

  6. Could I use 1 cup vanilla sugar free almond milk and 1\2 cup heavy cream in place of light cream?

    Reply

    • Hi Carol,

      You sure can!

      Reply

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Keto Custard Pie / Tart Recipe with Low Carb Crust (2g Carbs) (2024)

FAQs

How many carbs are in keto custard? ›

Custard without sugar is amazingly keto-friendly. Each serving has only 2.5g of carbs, so you can enjoy this sweet treat and easily stay within your carb limit for the day!

How many carbohydrates are in a custard tart? ›

Custard Tart
Nutritional InfoPer serve
Protein (g)4.4 g
Fat, Total (g)17.0 g
– Saturated (g)10.9 g
Carbohydrates (g)37.2 g
5 more rows

What do egg custard tarts taste like? ›

A creamy, well-filled tart with a generous dusting of cinnamon and nutmeg. The slightly savoury and buttery aroma from the soft pastry compliments the sweet vanilla flavour in the egg custard filling.

How many calories are in a Tesco egg custard tart? ›

Nutritional Information
Typical ValuesPer 100gOne egg custard tart (86g)
Energy1197kJ / 286kcal1030kJ / 246kcal
Fat13.2g11.4g
Saturates5.9g5.1g
Carbohydrate35.1g30.2g
6 more rows

Does keto crust have carbs? ›

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

Is custard pie high in carbs? ›

Custard pie (1 piece - single crust - 1/8 of 9" pie) contains 28.4g total carbs, 27.9g net carbs, 14.5g fat, 7.3g protein, and 275 calories.

Can diabetics eat custard tarts? ›

Since custard contains sugar, people with diabetes need to be careful with the amount they eat, as too much sugar can cause a spike in blood sugar levels. They may want to consider using a sugar substitute or reducing the amount of sugar used in the custard recipe.

Does custard have less carbs than ice cream? ›

🍦Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser.

How many carbs are in low fat custard? ›

Low Fat Custard
Typical ValuesPer 100g%*(125g)
Total Fat1.1g2%
Saturated Fat0.6g4%
Total Carbohydrates16g8%
Sugars11.2g
6 more rows
Nov 25, 2020

What's the difference between egg custard and custard tart? ›

Custard tarts have long been a favourite pastry in Britain and the Commonwealth, where they are often called "egg custard tarts" or simply "egg custards" to distinguish the egg-based filling from the commonly served cornflour-based custards. They are sold in supermarkets and bakeries throughout the UK.

What's the difference between custard and egg custard? ›

Egg custard is a variation on cream custard. Egg custurd is a tick rich creamy sweet or savory dessert, made mixtures of eggs or egg yolks, milk or cream, flavorings (vanilla, nutmeg, etc.) and optionally, sweeteners (sugar, honey). Basic custards are thickened and set by eggs alone.

Is egg tart the same as custard tart? ›

Also called custard tarts, English-style egg tarts have been around since at least the medieval times. Known back then as doucets or darioles, they were served at the coronation banquet of Henry IV in 1399.

Are egg custard tarts good for you? ›

Nutrition of an egg tart

Both pastries are unhealthy due to their high calorie and sugar content. I would only recommend having egg tarts once in a while and to limit [it] to no more than one each time,” Ng said.

How many calories are in a small custard tart? ›

4 Small Custards
Per 100gPer Tart
Energy (kcal)250245
Energy (kj)10471027
Total fat (g)12.312.0
Of which Saturates (g)5.04.9
4 more rows

How many calories are in one custard tart? ›

A traditional portuguese custard tart or, better said, the one we find most often has an average of 298 calories per 100 grams. Typically, the custard tarts served to us are between 80 and 60 grams, which corresponds to a variation between 238 and 178 calories.

How many carbs are in sugar free custard? ›

Sugar-free custard tastes like the real deal but without the carb load. Adults will enjoy the fact that this sugar-free custard contains only 4.1g net carbs per portion.

Is custard lower in carbs than ice cream? ›

🍦Frozen custard has less sodium, fat, carbohydrates and sugar than ice cream. 🍦Frozen custard has no trans fat and is gluten free. 🍦Frozen custard is slow-churned and less air is added, making it creamier and denser. Ice cream is churned to include a lot of air.

How many carbs are in keto cream? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

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