10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

Last Updated on June 30, 2023

In Search of Easy Low Carb Jell-O Desserts

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.

Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
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Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!

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1. Low Carb Blender Sherbet

This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.

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10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (4)

low Carb Blender Sherbet

  • Author: Listotic
  • Prep Time: 15 Minutes
  • Total Time: 15 Miutes
Print Recipe

Ingredients

Scale

  • 1 (3 ounce) box sugar-free gelatin (any flavor)
  • 1 tbsp heavy whipping cream
  • 1/3 cup boiling water
  • 1/3 cup ice cold water
  • about 1.5 cups ice

Instructions

  1. Pour the dry gelatin into a medium size bowl.
  2. Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
  3. Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
  4. Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
  5. Blend until smooth and serve immediately.

Notes

Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.

2. Jello-O Cheesecake Bites

This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack.
RECIPE AND INSTRUCTIONS HERE

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3. No-Bake Low Carb Cherry Cheesecake

Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that.
RECIPE AND INSTRUCTIONS HERE

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This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it).
RECIPE AND INSTRUCTIONS HERE

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5.Low Carb Jell-O Meringues

If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds.
RECIPE AND INSTRUCTIONS HERE

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6. Keto Jell-O Fat Bombs

These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂
RECIPE AND INSTRUCTIONS HERE

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7. Keto Creamsicle Jell-O

This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed!
RECIPE AND INSTRUCTIONS HERE
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8.Low Carb Jell-O Fluff Salad

Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb.
RECIPE AND INSTRUCTIONS HERE

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9. Low Carb Jell-O Popsicles

Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients.
RECIPE AND INSTRUCTIONS HERE

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10. Low Carb Jell-O Yogurt Bites

If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.

RECIPE AND INSTRUCTIONS HERE

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10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

FAQs

Is sugar free jello OK on low-carb diet? ›

Answer: Sugar-Free Jell-O is zero carbs but contains non-keto sweeteners. At 0 g of carbs per serving, Sugar-Free Jell-O is a tempting, low carb treat.

Is jello sugar free vanilla pudding keto? ›

Another sugar free sweetener in jello is maltodextrin. Maltodextrin is generally accepted by some on the keto diet, but is not considered an ideal way to sweeten keto treats. I don't use it.

Is sugar-free pudding ok for diabetics? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

How many carbs in a cup of sugar free Jello? ›

Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.

Does sugar free jello raise blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

What is the best dessert for a diabetic to eat? ›

Diabetes and Sweets
  • Fresh, seasonal fruit dipped in yogurt. ...
  • Low-carb coconut macaroons. ...
  • Angel food cake topped with sugar-free whipped cream. ...
  • Frozen grapes and frozen banana slices. ...
  • Grilled fruit topped with sugar-free whipped topping. ...
  • Sugar-free carrot cake. ...
  • Keto chocolate cake. ...
  • Mascarpone & pineapple cheesecake.

What dessert won't spike my blood sugar? ›

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

Is there anything sweet a diabetic can eat? ›

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What ice cream is low carb? ›

Ice cream brands like Halo Top, Edy's, Enlightened, So Delicious, and Rebel offer options that use sugar substitutes and may be keto-friendly. The keto diet is not for everyone. Be sure to talk with a healthcare provider before starting this type of diet.

Is sugar free jello good for losing weight? ›

The Pros of Sugar Free Jelly

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.

Can I have sugar free Jello on Atkins? ›

Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.

Are there carbs in sugar free jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

Are there carbs in sugar free jello pudding? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

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