Mexican Cauliflower Rice Recipe {Paleo + Whole30 Compliant} (2024)

FAQs

Is chipotle cauliflower rice Whole30? ›

Chipotle-Style Cilantro Lime Cauli-Rice :: paleo, GAPS, Whole30.

Frozen or Fresh Riced Cauliflower

We can't emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you've got a hearty meal.

While cauliflower is a mild-tasting, versatile vegetable, it doesn't have the same neutral flavor you get with rice. Instead riced cauliflower is mild, with nutty, slightly bitter undertones.

Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the whole thing up. No soaking, no pressing, no strange and unusual kitchen moves other than just pulsing a few pieces of cauliflower into this magical rice substitute.

The Wholesome Bowl at Chipotle. Exclusively at Chipotle, you can get a Wholesome Bowl, the perfectly compatible, on-the-go or travel meal for your Whole30.

In January 2021, Chipotle tested a cilantro lime cauliflower rice as a lower carb replacement for their standard rice, but it was discontinued later that year.

Use a food processor to process fresh cauliflower into a rice-like consistency. Konjac rice. This paleo-friendly rice substitute is made from a type of root vegetable known as konjac. Miracle Rice and Magic Rice are two popular commercially produced brands of konjac rice.

Some paleo folks say white rice is okay because it provides straight glucose for your body, (which your body needs for fuel provided you aren't keto); however, you should stay away from brown rice because the whole grain contains phytates, lectins, and arsenic which can cause digestive unrest.

There are many alternatives to rice that can help you meet your personal health goals or simply add variety to your diet. Quinoa is a great gluten-free, high-protein option. Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients.

Brown rice actually has more selenium (good for heart health) and vitamin B3 (needed for the production of sex and stress hormones) than quinoa, but quinoa is still the healthier choice. Cauliflower rice is a grain-free, gluten-free and nutrient-dense way to replace the white rice on your plate.

Is it cheaper to make cauliflower rice or buy it? ›

Cheaper: Making riced cauliflower from scratch will save you money in the grocery store. A head of cauliflower is cheaper than buying fresh or frozen riced cauliflower. Tastes Great: Because it's made fresh, it also tastes better. You can use it in any recipe that calls for rice.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Cauliflower Rice

You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect. Look for these veggies already “riced” in the produce section or easily dice them into rice-sized bits yourself with a food processor.

Cauliflower rice is a food trend with some surprising benefits. Instead of using traditional rice, some people use shredded or grated cooked cauliflower as a low-carb, low-calorie alternative. Cauliflower works as a rice substitute because it has a mild taste and you can cook it in a variety of ways.

Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Here are the nutrition facts for 1 serving of Chipotle's cauliflower rice: Calories: 40. Carbohydrates: 7 g. Sugar: 2 g.

Salsa is a tasty alternative, though, and it doubles as a dressing. The Tomatillo-Green Chili Salsa, Tomatillo-Red Chili Salsa, and Fresh Tomato Salsa are all Whole30-approved, so choose your favorite or ask for all three. Top it off with guacamole: If you don't add guac, did you even go to Chipotle?