Warm Up With 14 Fall-Inspired Meatless Monday Recipes (2024)

FAQs

What can you eat on meatless Mondays? ›

Meatless Monday is a global movement that encourages people to reduce meat in their diets for their own health and the health of the planet.

Can my Meatless Monday include cheese or eggs? It's your choice whether to include cheese or eggs, but we encourage you to investigate plant-based options for your Monday meals. Their variety is endless and you're sure to find some delectable new choices in our recipes section.

flex·​i·​tar·​i·​an ˌflek-sə-ˈter-ē-ən. : one whose normally meatless diet occasionally includes meat or fish.

Flexitarian is a term coined to describe individuals who mainly eat a plant-based diet with the occasional meat or dairy added in. The word flexitarian has been around for a while but hit the mainstream in 2008 with the publication of the book "The Flexitarian Diet" by nutritionist Dawn Jackson Blatner.

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

To stick to that, you wouldn't want red meat, pork, chicken, turkey and any high-fat dairy (whole milk or cheese) on your Monday menu. Limit eggs to 1 per day. This isn't a no-protein initiative though; fish and seafood high in omega-3 fats -- such as tuna and salmon -- are encouraged since they help lower cholesterol.

Eating no meat on Mondays will encourage you to increase your veggie, fruit, whole grain, and legume intake. Lower Cancer Risk: Red meat or processed meat may increase the risk of colorectal cancer due to naturally occurring carcinogens.

What happens when you don't eat meat once a week? ›

You may find managing your weight is easier when you eat less meat. It's easy to get protein through beans, nuts, soy, vegetables, and even dairy products. Eating less meat may decrease your risk of getting Type 2 Diabetes. You may have more energy when you take meat out of your diet once a week.

Add tempeh, tofu, or quinoa to any kit for a plant-based Meatless Monday protein boost. Or add chicken, salmon, or shrimp if you don't mind a little animal protein on your table.

According to Hindu religion, Tuesday is the day that is dedicated to Lord Hanuman and therefore devotees who worship him avoids eating eggs on Tuesday Because Lord Hanuman is pure Brahmachari and Bhakt Shiromani. Majority of people in India don't eat eggs on Tuesday.

Hindus believe Monday to be the day of Shiva (Shankar) , they tend to worship Shiva by not eating non-veg as it is a sin to kill animals for our own pleasure (eating).

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

The only foundational requirement of Meatless Monday involves avoiding meat (pork, chicken, beef, seafood) one day a week. People choose to practice Meatless Monday as vegans, vegetarians, and flexitarians. It's an easy way to become more familiar with plant-based foods and kick-start a healthy eating habit.