This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (2024)

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By Lina | Recipe/DIY Content Creator

May 03, 2023 @ 9:00 AM MDT

Fathead Pizza Dough

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 15 MINUTES

total time: 30 MINUTES

Ingredients

  • 3/4 cup almond meal/flour
  • 1 and 3/4 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese (1 oz.)
  • 1 egg
  • pinch of salt
  • 1/2 teaspoon Italian seasoning
  • Desired pizza toppings (tomato sauce, mozzarella cheese, pepperoni, mushrooms, bell peppers, etc.)

Directions

1

Preheat oven to 425 degrees F.

2

Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

4

Shape dough into a ball and place between two pieces of parchment paper.

5

Use a rolling pin on top of the parchment paper to roll the dough in a circular shape, or you can opt to use your hands like Collin does. Mine was more of an oval shape.

6

Remove the top parchment paper and slide dough onto a baking sheet or pizza stone. Bake at 425 degrees in the oven for 12-14 minutes until slightly browned.

7

Add any desired pizza toppings, cheese, and sauce you’d like to the top of the crust. (Keep in mind, if using raw meat you’d want to cook it first before putting on pizza.) Continue cooking in the oven for 5 minutes until cheese melts. Makes about 8 slices.

Nutrition Information

Yield: 8 servings, Serving Size: 1/8 slice (dough only)
Amount Per Serving:167 Calories | 12.4g Fat | 3.2g Total Carbs | 1.2g Fiber | 0.9g Sugar | 8.6g Protein | 2.0g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

Thanks to this fathead dough recipe, I love pizza night again!

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (1)

I know what you’re thinking – keto pizza dough made out of mozzarella cheese and almond flour?!

This keto fathead pizza dough recipe is super simple to make with just a few ingredients. Plus, the texture is not only chewy like normal pizza dough, but it’s also sturdy enough to pick up a piece to eat! 🍕

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (2)

Fathead doughis a very popular low-carb recipe idea and has been a long-time favorite among several of my fellow Hip2Keto sidekicks!

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (3)

Hip tips when making fathead dough for pizza:

  • I’ve read that you can substitute 1/4 cup of coconut flour instead of almond flour as an option for those with nut allergies, though this could result in a slightly drier dough.
  • Instead of making 1 large pizza, you can divide the dough and make smaller, personalized pizzas.
  • This fathead dough also makes delicious garlic bread, as well as a bread substitute for other recipes!
  • If adding veggies to your pizza, I suggest dicing bell peppers and mushrooms and sauté them first on the stove before topping the pizza (but just personal preference). Note that the nutrition info is just for the crust and not the toppings as they vary.
  • This fathead dough can also be refrigerated or frozen if you’d like to prep a few balls of dough ahead of time to have them available when you’re ready to bake. Be sure to let the dough thaw completely before rolling out and/or baking.

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (4)

Collin whipped this pizza up awhile back onFacebook alongside Stetson, and it’s pretty clear how tasty it can be. She even shared some great tips to make it perfect!

Collin’s fathead pizza dough recipe tips:

  • Be sure to add seasonings (like garlic powder, Italian seasoning, and salt) to the crust to add a burst of additional pizza flavor.
  • Flatten out the dough on parchment paper, then put a lightly oiled piece of parchment paper over the top of the dough and press down with your hands versus a rolling pin. You can totally use a rolling pin as Lina does, however, I find using my hands helps to get the crust nice and thin which makes for a crispier crust.
  • Cook the crust to the point where it’s well done (not burnt, but brown in spots) to make sure the base will be firm enough to support your favorite toppings.
  • Be sure to let the pizza rest before eating. If you like a pizza that you can pick up with your hands, then keep in mind that letting it rest will create a much firmer crust.

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (5)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (6)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (7)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (8)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (9)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (10)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (11)

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (12)

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Fathead Pizza Dough

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 15 MINUTES

total time: 30 MINUTES

This is the yummiest and easiest to make keto pizza dough, EVER!

Ingredients

  • 3/4 cup almond meal/flour
  • 1 and 3/4 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese (1 oz.)
  • 1 egg
  • pinch of salt
  • 1/2 teaspoon Italian seasoning
  • Desired pizza toppings (tomato sauce, mozzarella cheese, pepperoni, mushrooms, bell peppers, etc.)

Directions

1

Preheat oven to 425 degrees F.

2

Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

3

Mix in egg, salt, and Italian seasoning. Stir to combine.

4

Shape dough into a ball and place between two pieces of parchment paper.

5

Use a rolling pin on top of the parchment paper to roll the dough in a circular shape, or you can opt to use your hands like Collin does. Mine was more of an oval shape.

6

Remove the top parchment paper and slide dough onto a baking sheet or pizza stone. Bake at 425 degrees in the oven for 12-14 minutes until slightly browned.

7

Add any desired pizza toppings, cheese, and sauce you’d like to the top of the crust. (Keep in mind, if using raw meat you’d want to cook it first before putting on pizza.) Continue cooking in the oven for 5 minutes until cheese melts. Makes about 8 slices.

Nutrition Information

Yield: 8 servings, Serving Size: 1/8 slice (dough only)
Amount Per Serving:167 Calories | 12.4g Fat | 3.2g Total Carbs | 1.2g Fiber | 0.9g Sugar | 8.6g Protein | 2.0g Net Carbs

Brought to you by Hip2Keto.

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (13)

No joke — this fathead dough is so YUMMY!

So many Hip2Keto readers have told us that this is their favorite recipe for keto pizza, and I agree – it’s pretty amazing. I love that you can customize it by adding any keto-friendly topping to the crust you love.

Fat head pizza is a filling meal that’s super satisfying, easy to make, delicious, and something my picky eater kids can get excited for. Enjoy!

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (14)

Try our spinach and chicken pizza with this crust, too!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

This Fathead Dough Recipe Makes the Best Keto Pizza Ever! (2024)

FAQs

How many carbs are in Fathead pizza dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesTotal Carbs (g)
1 cup of almond flour68020
1/2 teaspoon baking powder10.65
Totals173732.2
Total Per Serving (/4)434.258.05
4 more rows
May 6, 2021

What pizza is best for keto? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower. Fresh cauliflower is steamed until it is tender then grated or ground with a food processor.

How many carbs are in keto pizza dough? ›

Keto friendly and gluten-free – Naturally my keto pizza is low in carbs… the crust has 2 grams of net carbs per serving, to be exact. Of course the sauce and toppings will also add some, but it's still really easy to fit into your macros for a keto diet. And it's gluten-free, too.

What is the secret to pizza dough? ›

There are many tricks to achieving a tasty, homemade pizza dough that rises into a beautiful pizza crust, such as making sure your ingredients are at right temperature, using half bread flour for a stronger dough and half all-purpose flour for a nice rise, substituting honey for sugar to help caramelize the crust and ...

Is keto pizza actually keto? ›

Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used. Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour.

How healthy is keto pizza? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Will one slice of pizza ruin keto? ›

Conclusion: If you follow a low-carbohydrate or ketogenic diet and have a slice of pizza at night after a day without carbs, the carbohydrates from the pizza will be converted into glucose and stored as glycogen.

What pizza chain makes keto pizza? ›

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

What does adding vinegar to pizza dough do? ›

The acidic properties of vinegar inhibit gluten, some will say. This theory proposes that once the water and flour are combined, gluten starts forming, causing the dough to grow tough. Adding an acid, the theory goes, stops the gluten in its tracks and rescues the crust from toughness.

What not to do when making pizza dough? ›

The Most Common Mistakes When Making Pizza
  1. Not Letting the Dough Rest. ...
  2. Not Kneading the Dough for Long Enough. ...
  3. Using a Rolling Pin to Form the Dough. ...
  4. Overloading Pizza Toppings. ...
  5. Not Letting the Pizza Cook for Long Enough.

What does adding milk to pizza dough do? ›

Milk (liquid): Strengthens gluten, helps crust brown, softens the crumb. An enzyme in milk slows the growth of the yeast and it can break down the protein in the flour and weaken the dough. Scalding the milk destroys this enzyme.

Does cauliflower pizza dough have carbs? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Which pizza chains have low-carb crust? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How many calories are in fathead pizza dough? ›

Common serving sizes
Serving SizeCalories
1 piece (1/6 crust)204
100 g371
1 whole crust1223
May 12, 2020

Is pizza dough high in carbs? ›

Because tradition pizza crust is high in carbs, many think pizza is a no-no on a low-carb diet. While some may choose to eat pizza without the crust, this recipe gives you a more fulfilling option. You will need to be careful about the toppings you put on your pizza.

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